The Shala

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Monthly Sound Harmonisations: Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself.  Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management. First Thursday of every month

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Monthly Sound Harmonisations: Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself.  Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management. First Thursday of every month