Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of…

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…

Monthly Sound Harmonisations: Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself.  Beyond deep relaxation, these group sessions can help with;…

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of…

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of…