Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of…

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…

Monthly Sound Harmonisations: Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself.  Beyond deep relaxation, these group sessions can help with;…

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…

Join us all for the opportunity to explore new ways of moving, breathing and experiencing your true self. We will be stimulating blood flow, igniting chi, releasing fascia, resetting the…

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of…

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…

Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of…

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer)…