My journey with yoga, under the guidance of Richard, has significantly enriched my life. Through Richard’s teachings, I’ve discovered the profound impact yoga can have on athletic performance and overall well-being. Integrating yoga into my routine has not only enhanced my physical strength and flexibility but also fostered mental resilience and focus essential for peak performance. Richard’s guidance has been invaluable, helping me prevent injuries, accelerate recovery, and stay grounded amidst the chaos of competition. Now, I’m taking these learnings forward as I prepare for the 2024 America’s Cup.
Ryan Todhunter
