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Jul52024

Colour Therapy

Colour Therapy: Using colour and light to treat certain mental and physical health conditions, pure organic colour silks are placed on the body following a full body energy scan. The subtle yet powerful impact of healing with colour can be highlighted by knowing we see colour before we hear a sound. The vibration is stronger than sound and therefore the body receives more energy to heal. Each colour we see has its own wavelength and unique frequency. Each unique frequency has a different effect on people and is used for different purposes.

Jul52024

Sound Therapy

Sound Therapy: Sound assists the brain to slow down to the deeper rhythms normally only accessible to those very experienced in meditation. In a sound session however the brain rhythms start to slow, our awareness shifts and we become more open to perceiving life in a different way. Many experience enhanced creativity, inspiration, self-reflection, self-healing and deep relaxation. For example, sound therapy can help with; sleep disorders, anxiety, depression, stress management & pain management.

Group ‘Sound Harmonisations’ and individual ‘Sound Healing’ sessions are offered at The Shala. Sound Healing is enhanced by Colour Therapy for an immersive energy healing session

Jul52024

Yoga Therapy

Yoga Therapy: The application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the potential for therapeutic effects, in yoga therapy we are using specific yoga practices and their known benefits to help alleviate or improve mental and physical ailments.

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Sep192019

Forrest Yoga

Forrest Yoga, created by Ana T. Forrest is based on a combination of intense asana practice to improve physical and emotional balance through the connection of spirit. The practitioner connects with their feelings to evolve out of their own personal issues, whether they are of a physical or emotional nature.

Sep192019

Restorative Yoga

Restorative Yoga enables deep relaxation through holding poses for longer periods of time with the help of props for complete support. The deeply restful poses, with the aid of props and without strain or pain, help to achieve physical, mental and emotional relaxation.