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The Shala
Events at this venue
Flow Yoga – Tuesdays
The Shala , United KingdomVinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Yin Yoga – Mondays
The Shala , United KingdomFlow Yoga – Tuesdays
The Shala , United KingdomVinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.