Nutritional Therapy
Nutritional Therapy: Nutritional therapy is a holistic approach that aims to promote health through healthy diets and lifestyle changes. It can be invaluable in supporting you towards a specific goal, managing a chronic health condition – alongside medicinal support – or helping you to make healthy habits that last a lifetime.
Inner guidance in the form of intuition can also tell us about the life or vitality of the foods that we eat. We can know this with our minds, but knowing it through the body itself is a more certain guide to what enlivens our cells and creates more health for our physical being.
Food does not just fuel the body, but the soul as well. It connects us with others; we gather together with friends and family to break bread; to share our faith, culture and heritage. When properly understood as a gift, it becomes clear that food is a tangible expression of love for ourselves and others. The nature in which we source, prepare, consume and dispose of food contributes towards a healthy relationship to nutrition.
Nutritional Therapy can offer guidance on how to; eat a balanced diet, adopt a healthy attitude towards food, and understand the environmental impact of one’s diet.
