Wellbeing Immersions: Clients are invited to in-depth workshops in various locations. These are usually half or full days and themed to enhance self awareness, understanding and growth through the broader offering of yoga and healing modalities: – movement, breathwork, meditation, compassion to oneself and others, along with the healing techniques that Richard & Gabby specialise in.
Retreats: Week-long retreats are shared in the Mediterranean and Asia. By physically removing ourselves from distractions, familiar locations and the stresses of family and work, we can begin to slow down and soften our protective edges. Practice retreats realign us with wakeful freshness and re-connect our minds with meaningful values.
Our Holistic corporate wellness solutions extend beyond traditional wellness programs. We have a blend of Yoga, Mindfulness Training, Meditation and Nutrition in our Corporate Wellness Workshops. These are proven techniques and are effective in reducing stress and anxiety, among employees, leading to a healthier workforce. Combining modern science with ancient wisdom the Corporate Wellbeing Programme focuses on physical awareness, mental and emotional well being, nutrition, stress, and lifestyle management.
