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Flow Yoga – Tuesdays
The Shala , United KingdomVinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Yin Yoga – Wednesdays
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.
Greek Retreat, Paxos
Each day offers a varied programme of spiritual practices including; group meditation by the sea followed by asana and pranayama with distant ocean views. The afternoon is free for exploring the Island or finding time alone for self reflection, and we gather early evening as a Sangha (group) for either a restorative spiritual practice or…
Yin Yoga – Fridays
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.
Yin Yoga – Mondays
The Shala , United KingdomFlow Yoga – Tuesdays
The Shala , United KingdomVinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Yin Yoga – Wednesdays
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.
Sound Harmonisations
The Shala , United KingdomMonthly Sound Harmonisations: Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management. First Thursday of every month
Yin Yoga – Fridays
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.
Yin Yoga – Mondays
The Shala , United KingdomFlow Yoga – Tuesdays
The Shala , United KingdomVinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.