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Event Series:
Yoga
Yin Yoga – Fridays
August 18, 2028 @ 10:30 - 12:00
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.