Sound Therapy: Sound assists the brain to slow down to the deeper rhythms normally only accessible to those very experienced in meditation. In a sound session however the brain rhythms start to slow, our awareness shifts and we become more open to perceiving life in a different way. Many experience enhanced creativity, inspiration, self-reflection, self-healing and deep relaxation. For example, sound therapy can help with; sleep disorders, anxiety, depression, stress management & pain management.
Group ‘Sound Harmonisations’ and individual ‘Sound Healing’ sessions are offered at The Shala. Sound Healing is enhanced by Colour Therapy for an immersive energy healing session.