Counselling: Our style of counselling at The Shala is centred around actively listening and attuning the heart and mind to someone’s reality. Being fully present and projecting vibrations of peace and hope are imperative. We ask questions that will open doors inside, leaning towards clarity and solutions. It helps clients think about and feel a sense of higher potential rather than ruminating in present challenges.
It is a mode of healing that looks at an individual’s beliefs and values, and in which there is typically a longing for meaning larger than the individual self.
There is a developmental process towards spiritual growth and we can help assess and support individuals in the process of growing through these stages. We help people reconnect the soul with the body and mind, helping them to explore the deeper facets of emotional, mental and spiritual wellbeing.