Flow Yoga - Tuesdays
2029-06-12 19:15 - 20:30, 2029-06-19 19:15 - 20:30, 2029-06-26 19:15 - 20:30, 2029-07-03 19:15 - 20:30, 2029-07-10 19:15 - 20:30 (Europe/London) | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Wednesdays
2029-06-13 19:15 - 20:30, 2029-06-20 19:15 - 20:30, 2029-06-27 19:15 - 20:30, 2029-07-04 19:15 - 20:30, 2029-07-11 19:15 - 20:30, 2029-07-18 19:15 - 20:30, 2029-07-25 19:15 - 20:30, 2029-08-01 19:15 - 20:30 and 5 more dates
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Fridays
2029-06-15 10:30 - 12:00, 2029-06-22 10:30 - 12:00, 2029-06-29 10:30 - 12:00, 2029-07-06 10:30 - 12:00

Yin Yoga - Mondays
2029-06-18 19:15 - 20:30, 2029-06-25 19:15 - 20:30, 2029-07-02 19:15 - 20:30, 2029-07-09 19:15 - 20:30 | The Shala, United Kingdom

Sound Harmonisations
2029-07-05 19:15 - 20:45, 2029-08-02 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
