Yin Yoga - Fridays
2029-01-19 10:30 - 12:00, 2029-01-26 10:30 - 12:00, 2029-02-02 10:30 - 12:00, 2029-02-09 10:30 - 12:00, 2029-02-16 10:30 - 12:00, 2029-02-23 10:30 - 12:00, 2029-03-02 10:30 - 12:00 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Mondays
2029-01-22 19:15 - 20:30, 2029-01-29 19:15 - 20:30, 2029-02-05 19:15 - 20:30, 2029-02-12 19:15 - 20:30, 2029-02-19 19:15 - 20:30, 2029-02-26 19:15 - 20:30, 2029-03-05 19:15 - 20:30 | The Shala, United Kingdom

Flow Yoga - Tuesdays
2029-01-23 19:15 - 20:30, 2029-01-30 19:15 - 20:30, 2029-02-06 19:15 - 20:30, 2029-02-13 19:15 - 20:30, 2029-02-20 19:15 - 20:30, 2029-02-27 19:15 - 20:30, 2029-03-06 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Wednesdays
2029-01-24 19:15 - 20:30, 2029-01-31 19:15 - 20:30, 2029-02-07 19:15 - 20:30, 2029-02-14 19:15 - 20:30, 2029-02-21 19:15 - 20:30, 2029-02-28 19:15 - 20:30, 2029-03-07 19:15 - 20:30

Sound Harmonisations
2029-02-01 19:15 - 20:45, 2029-03-01 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
