The Shala

Yin Yoga - Mondays
2028-02-28 19:15 - 20:30, 2028-03-06 19:15 - 20:30, 2028-03-13 19:15 - 20:30, 2028-03-20 19:15 - 20:30, 2028-03-27 19:15 - 20:30, 2028-04-03 19:15 - 20:30, 2028-04-10 19:15 - 20:30 (Europe/London) | The Shala, United Kingdom

Flow Yoga - Tuesdays
2028-02-29 19:15 - 20:30, 2028-03-07 19:15 - 20:30, 2028-03-14 19:15 - 20:30, 2028-03-21 19:15 - 20:30, 2028-03-28 19:15 - 20:30, 2028-04-04 19:15 - 20:30, 2028-04-11 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Wednesdays
2028-03-01 19:15 - 20:30, 2028-03-08 19:15 - 20:30, 2028-03-15 19:15 - 20:30, 2028-03-22 19:15 - 20:30, 2028-03-29 19:15 - 20:30, 2028-04-05 19:15 - 20:30, 2028-04-12 19:15 - 20:30
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Sound Harmonisations
2028-03-02 19:15 - 20:45, 2028-04-06 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month

Yin Yoga - Fridays
2028-03-03 10:30 - 12:00, 2028-03-10 10:30 - 12:00, 2028-03-17 10:30 - 12:00, 2028-03-24 10:30 - 12:00, 2028-03-31 10:30 - 12:00, 2028-04-07 10:30 - 12:00, 2028-04-14 10:30 - 12:00
