Yin Yoga - Wednesdays
2027-10-27 19:15 - 20:30, 2027-11-03 19:15 - 20:30, 2027-11-10 19:15 - 20:30, 2027-11-17 19:15 - 20:30, 2027-11-24 19:15 - 20:30, 2027-12-01 19:15 - 20:30, 2027-12-08 19:15 - 20:30 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Fridays
2027-10-29 10:30 - 12:00, 2027-11-05 10:30 - 12:00, 2027-11-12 10:30 - 12:00, 2027-11-19 10:30 - 12:00, 2027-11-26 10:30 - 12:00, 2027-12-03 10:30 - 12:00, 2027-12-10 10:30 - 12:00

Yin Yoga - Mondays
2027-11-01 19:15 - 20:30, 2027-11-08 19:15 - 20:30, 2027-11-15 19:15 - 20:30, 2027-11-22 19:15 - 20:30, 2027-11-29 19:15 - 20:30, 2027-12-06 19:15 - 20:30, 2027-12-13 19:15 - 20:30 | The Shala, United Kingdom

Flow Yoga - Tuesdays
2027-11-02 19:15 - 20:30, 2027-11-09 19:15 - 20:30, 2027-11-16 19:15 - 20:30, 2027-11-23 19:15 - 20:30, 2027-11-30 19:15 - 20:30, 2027-12-07 19:15 - 20:30, 2027-12-14 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Sound Harmonisations
2027-11-04 19:15 - 20:45, 2027-12-02 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
