The Shala

Yin Yoga - Fridays
2025-08-01 10:30 - 12:00, 2025-07-25 10:30 - 12:00, 2025-07-18 10:30 - 12:00, 2025-07-11 10:30 - 12:00, 2025-07-04 10:30 - 12:00, 2025-06-27 10:30 - 12:00, 2025-06-20 10:30 - 12:00, 2025-06-13 10:30 - 12:00 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Wednesdays
2025-07-30 19:15 - 20:30, 2025-07-23 19:15 - 20:30, 2025-07-16 19:15 - 20:30, 2025-07-09 19:15 - 20:30, 2025-07-02 19:15 - 20:30, 2025-06-25 19:15 - 20:30, 2025-06-18 19:15 - 20:30

Flow Yoga - Tuesdays
2025-07-29 19:15 - 20:30, 2025-07-22 19:15 - 20:30, 2025-07-15 19:15 - 20:30, 2025-07-08 19:15 - 20:30, 2025-07-01 19:15 - 20:30, 2025-06-24 19:15 - 20:30, 2025-06-17 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Mondays
2025-07-28 19:15 - 20:30, 2025-07-21 19:15 - 20:30, 2025-07-14 19:15 - 20:30, 2025-07-07 19:15 - 20:30, 2025-06-30 19:15 - 20:30, 2025-06-23 19:15 - 20:30, 2025-06-16 19:15 - 20:30 | The Shala, United Kingdom

Sound Harmonisations
2025-07-03 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
