The Shala

Yin Yoga - Wednesdays
2026-01-21 19:15 - 20:30, 2026-01-14 19:15 - 20:30, 2026-01-07 19:15 - 20:30, 2025-12-31 19:15 - 20:30, 2025-12-24 19:15 - 20:30, 2025-12-17 19:15 - 20:30, 2025-12-10 19:15 - 20:30 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Flow Yoga - Tuesdays
2026-01-20 19:15 - 20:30, 2026-01-13 19:15 - 20:30, 2026-01-06 19:15 - 20:30, 2025-12-30 19:15 - 20:30, 2025-12-23 19:15 - 20:30, 2025-12-16 19:15 - 20:30, 2025-12-09 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Mondays
2026-01-19 19:15 - 20:30, 2026-01-12 19:15 - 20:30, 2026-01-05 19:15 - 20:30, 2025-12-29 19:15 - 20:30, 2025-12-22 19:15 - 20:30, 2025-12-15 19:15 - 20:30, 2025-12-08 19:15 - 20:30 | The Shala, United Kingdom

Yin Yoga - Fridays
2026-01-16 10:30 - 12:00, 2026-01-09 10:30 - 12:00, 2026-01-02 10:30 - 12:00, 2025-12-26 10:30 - 12:00, 2025-12-19 10:30 - 12:00, 2025-12-12 10:30 - 12:00, 2025-12-05 10:30 - 12:00

Sound Harmonisations
2026-01-01 19:15 - 20:45, 2025-12-04 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
