The Shala

Flow Yoga - Tuesdays
2024-09-03 19:15 - 20:30, 2024-08-27 19:15 - 20:30, 2024-08-20 19:15 - 20:30, 2024-08-13 19:15 - 20:30, 2024-08-06 19:15 - 20:30, 2024-07-30 19:15 - 20:30, 2024-07-23 19:15 - 20:30, 2024-07-16 19:15 - 20:30 (Europe/London) | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Mondays
2024-09-02 19:15 - 20:30, 2024-08-26 19:15 - 20:30, 2024-08-19 19:15 - 20:30, 2024-08-12 19:15 - 20:30, 2024-08-05 19:15 - 20:30, 2024-07-29 19:15 - 20:30, 2024-07-22 19:15 - 20:30, 2024-07-15 19:15 - 20:30 | The Shala, United Kingdom

Yin Yoga - Fridays
2024-08-30 10:30 - 12:00, 2024-08-23 10:30 - 12:00, 2024-08-16 10:30 - 12:00, 2024-08-09 10:30 - 12:00, 2024-08-02 10:30 - 12:00, 2024-07-26 10:30 - 12:00, 2024-07-19 10:30 - 12:00
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Wednesdays
2024-08-28 19:15 - 20:30, 2024-08-21 19:15 - 20:30, 2024-08-14 19:15 - 20:30, 2024-08-07 19:15 - 20:30, 2024-07-31 19:15 - 20:30, 2024-07-24 19:15 - 20:30, 2024-07-17 19:15 - 20:30
