The Shala

Yin Yoga - Wednesdays
2025-03-26 19:15 - 20:30, 2025-03-19 19:15 - 20:30, 2025-03-12 19:15 - 20:30, 2025-03-05 19:15 - 20:30, 2025-02-26 19:15 - 20:30, 2025-02-19 19:15 - 20:30, 2025-02-12 19:15 - 20:30 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Flow Yoga - Tuesdays
2025-03-25 19:15 - 20:30, 2025-03-18 19:15 - 20:30, 2025-03-11 19:15 - 20:30, 2025-03-04 19:15 - 20:30, 2025-02-25 19:15 - 20:30, 2025-02-18 19:15 - 20:30, 2025-02-11 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Mondays
2025-03-24 19:15 - 20:30, 2025-03-17 19:15 - 20:30, 2025-03-10 19:15 - 20:30, 2025-03-03 19:15 - 20:30, 2025-02-24 19:15 - 20:30, 2025-02-17 19:15 - 20:30, 2025-02-10 19:15 - 20:30 | The Shala, United Kingdom

Yin Yoga - Fridays
2025-03-21 10:30 - 12:00, 2025-03-14 10:30 - 12:00, 2025-03-07 10:30 - 12:00, 2025-02-28 10:30 - 12:00, 2025-02-21 10:30 - 12:00, 2025-02-14 10:30 - 12:00, 2025-02-07 10:30 - 12:00

Sound Harmonisations
2025-03-06 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month

French Retreat (Dates TBC)
2025-03-01 08:00 - 2025-05-31 17:00
Looking for safe and deeply transformative processes to move forward in life? Or are you a sensitive individual wishing to be cosseted and away from it all, while working on your emotional & spiritual hindrances? Our South of France Retreats provide a peaceful and nurturing environment for wellbeing and spiritual development amongst the soothing surroundings of the sun, sea and hills of the Cote D ‘Azur.
French Retreat, Cote D ‘Azur: Spring 2027 (details TBC)
