Sound Harmonisations
2027-06-03 19:15 - 20:45, 2027-07-01 19:15 - 20:45 (Europe/London) | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month

Yin Yoga - Fridays
2027-06-04 10:30 - 12:00, 2027-06-11 10:30 - 12:00, 2027-06-18 10:30 - 12:00, 2027-06-25 10:30 - 12:00, 2027-07-02 10:30 - 12:00, 2027-07-09 10:30 - 12:00, 2027-07-16 10:30 - 12:00
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Mondays
2027-06-07 19:15 - 20:30, 2027-06-14 19:15 - 20:30, 2027-06-21 19:15 - 20:30, 2027-06-28 19:15 - 20:30, 2027-07-05 19:15 - 20:30, 2027-07-12 19:15 - 20:30, 2027-07-19 19:15 - 20:30 | The Shala, United Kingdom

Flow Yoga - Tuesdays
2027-06-08 19:15 - 20:30, 2027-06-15 19:15 - 20:30, 2027-06-22 19:15 - 20:30, 2027-06-29 19:15 - 20:30, 2027-07-06 19:15 - 20:30, 2027-07-13 19:15 - 20:30, 2027-07-20 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Wednesdays
2027-06-09 19:15 - 20:30, 2027-06-16 19:15 - 20:30, 2027-06-23 19:15 - 20:30, 2027-06-30 19:15 - 20:30, 2027-07-07 19:15 - 20:30, 2027-07-14 19:15 - 20:30, 2027-07-21 19:15 - 20:30
