Yin Yoga - Fridays
2026-10-16 10:30 - 12:00, 2026-10-23 10:30 - 12:00, 2026-10-30 10:30 - 12:00, 2026-11-06 10:30 - 12:00, 2026-11-13 10:30 - 12:00, 2026-11-20 10:30 - 12:00, 2026-11-27 10:30 - 12:00 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Mondays
2026-10-19 19:15 - 20:30, 2026-10-26 19:15 - 20:30, 2026-11-02 19:15 - 20:30, 2026-11-09 19:15 - 20:30, 2026-11-16 19:15 - 20:30, 2026-11-23 19:15 - 20:30, 2026-11-30 19:15 - 20:30 | The Shala, United Kingdom

Flow Yoga - Tuesdays
2026-10-20 19:15 - 20:30, 2026-10-27 19:15 - 20:30, 2026-11-03 19:15 - 20:30, 2026-11-10 19:15 - 20:30, 2026-11-17 19:15 - 20:30, 2026-11-24 19:15 - 20:30, 2026-12-01 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Wednesdays
2026-10-21 19:15 - 20:30, 2026-10-28 19:15 - 20:30, 2026-11-04 19:15 - 20:30, 2026-11-11 19:15 - 20:30, 2026-11-18 19:15 - 20:30, 2026-11-25 19:15 - 20:30, 2026-12-02 19:15 - 20:30

Sound Harmonisations
2026-11-05 19:15 - 20:45, 2026-12-03 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
