The Shala

Yin Yoga - Fridays
2028-08-04 10:30 - 12:00, 2028-08-11 10:30 - 12:00, 2028-08-18 10:30 - 12:00, 2028-08-25 10:30 - 12:00, 2028-09-01 10:30 - 12:00, 2028-09-08 10:30 - 12:00, 2028-09-15 10:30 - 12:00, 2028-09-22 10:30 - 12:00 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Mondays
2028-08-07 19:15 - 20:30, 2028-08-14 19:15 - 20:30, 2028-08-21 19:15 - 20:30, 2028-08-28 19:15 - 20:30, 2028-09-04 19:15 - 20:30, 2028-09-11 19:15 - 20:30, 2028-09-18 19:15 - 20:30 | The Shala, United Kingdom

Flow Yoga - Tuesdays
2028-08-08 19:15 - 20:30, 2028-08-15 19:15 - 20:30, 2028-08-22 19:15 - 20:30, 2028-08-29 19:15 - 20:30, 2028-09-05 19:15 - 20:30, 2028-09-12 19:15 - 20:30, 2028-09-19 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Wednesdays
2028-08-09 19:15 - 20:30, 2028-08-16 19:15 - 20:30, 2028-08-23 19:15 - 20:30, 2028-08-30 19:15 - 20:30, 2028-09-06 19:15 - 20:30, 2028-09-13 19:15 - 20:30, 2028-09-20 19:15 - 20:30

Sound Harmonisations
2028-09-07 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
