Yin Yoga - Fridays
2026-05-08 10:30 - 12:00, 2026-05-15 10:30 - 12:00, 2026-05-22 10:30 - 12:00, 2026-05-29 10:30 - 12:00, 2026-06-05 10:30 - 12:00, 2026-06-12 10:30 - 12:00, 2026-06-19 10:30 - 12:00, 2026-06-26 10:30 - 12:00 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Mondays
2026-05-11 19:15 - 20:30, 2026-05-18 19:15 - 20:30, 2026-05-25 19:15 - 20:30, 2026-06-01 19:15 - 20:30, 2026-06-08 19:15 - 20:30, 2026-06-15 19:15 - 20:30, 2026-06-22 19:15 - 20:30 | The Shala, United Kingdom

Flow Yoga - Tuesdays
2026-05-12 19:15 - 20:30, 2026-05-19 19:15 - 20:30, 2026-05-26 19:15 - 20:30, 2026-06-02 19:15 - 20:30, 2026-06-09 19:15 - 20:30, 2026-06-16 19:15 - 20:30, 2026-06-23 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Wednesdays
2026-05-13 19:15 - 20:30, 2026-05-20 19:15 - 20:30, 2026-05-27 19:15 - 20:30, 2026-06-03 19:15 - 20:30, 2026-06-10 19:15 - 20:30, 2026-06-17 19:15 - 20:30, 2026-06-24 19:15 - 20:30

Sound Harmonisations
2026-06-04 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
