Yin Yoga - Wednesdays
2026-09-02 19:15 - 20:30, 2026-09-09 19:15 - 20:30, 2026-09-16 19:15 - 20:30, 2026-09-23 19:15 - 20:30, 2026-09-30 19:15 - 20:30, 2026-10-07 19:15 - 20:30, 2026-10-14 19:15 - 20:30 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Sound Harmonisations
2026-09-03 19:15 - 20:45, 2026-10-01 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month

Yin Yoga - Fridays
2026-09-04 10:30 - 12:00, 2026-09-11 10:30 - 12:00, 2026-09-18 10:30 - 12:00, 2026-09-25 10:30 - 12:00, 2026-10-02 10:30 - 12:00, 2026-10-09 10:30 - 12:00, 2026-10-16 10:30 - 12:00

Yin Yoga - Mondays
2026-09-07 19:15 - 20:30, 2026-09-14 19:15 - 20:30, 2026-09-21 19:15 - 20:30, 2026-09-28 19:15 - 20:30, 2026-10-05 19:15 - 20:30, 2026-10-12 19:15 - 20:30, 2026-10-19 19:15 - 20:30 | The Shala, United Kingdom

Flow Yoga - Tuesdays
2026-09-08 19:15 - 20:30, 2026-09-15 19:15 - 20:30, 2026-09-22 19:15 - 20:30, 2026-09-29 19:15 - 20:30, 2026-10-06 19:15 - 20:30, 2026-10-13 19:15 - 20:30, 2026-10-20 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
