Yin Yoga - Wednesdays
2029-07-11 19:15 - 20:30, 2029-07-18 19:15 - 20:30, 2029-07-25 19:15 - 20:30, 2029-08-01 19:15 - 20:30, 2029-08-08 19:15 - 20:30, 2029-08-15 19:15 - 20:30, 2029-08-22 19:15 - 20:30, 2029-08-29 19:15 - 20:30 (Europe/London) and 1 more date
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Sound Harmonisations
2029-08-02 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
