The Shala

Yin Yoga - Wednesdays
2028-11-15 19:15 - 20:30, 2028-11-22 19:15 - 20:30, 2028-11-29 19:15 - 20:30, 2028-12-06 19:15 - 20:30, 2028-12-13 19:15 - 20:30, 2028-12-20 19:15 - 20:30, 2028-12-27 19:15 - 20:30, 2029-01-03 19:15 - 20:30 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Fridays
2028-11-17 10:30 - 12:00, 2028-11-24 10:30 - 12:00, 2028-12-01 10:30 - 12:00, 2028-12-08 10:30 - 12:00, 2028-12-15 10:30 - 12:00, 2028-12-22 10:30 - 12:00, 2028-12-29 10:30 - 12:00

Yin Yoga - Mondays
2028-11-20 19:15 - 20:30, 2028-11-27 19:15 - 20:30, 2028-12-04 19:15 - 20:30, 2028-12-11 19:15 - 20:30, 2028-12-18 19:15 - 20:30, 2028-12-25 19:15 - 20:30, 2029-01-01 19:15 - 20:30 | The Shala, United Kingdom

Flow Yoga - Tuesdays
2028-11-21 19:15 - 20:30, 2028-11-28 19:15 - 20:30, 2028-12-05 19:15 - 20:30, 2028-12-12 19:15 - 20:30, 2028-12-19 19:15 - 20:30, 2028-12-26 19:15 - 20:30, 2029-01-02 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Sound Harmonisations
2028-12-07 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
