The Shala

Flow Yoga - Tuesdays
2026-02-10 19:15 - 20:30, 2026-02-17 19:15 - 20:30, 2026-02-24 19:15 - 20:30, 2026-03-03 19:15 - 20:30, 2026-03-10 19:15 - 20:30, 2026-03-17 19:15 - 20:30, 2026-03-24 19:15 - 20:30, 2026-03-31 19:15 - 20:30 (Europe/London) | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Wednesdays
2026-02-11 19:15 - 20:30, 2026-02-18 19:15 - 20:30, 2026-02-25 19:15 - 20:30, 2026-03-04 19:15 - 20:30, 2026-03-11 19:15 - 20:30, 2026-03-18 19:15 - 20:30, 2026-03-25 19:15 - 20:30
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Fridays
2026-02-13 10:30 - 12:00, 2026-02-20 10:30 - 12:00, 2026-02-27 10:30 - 12:00, 2026-03-06 10:30 - 12:00, 2026-03-13 10:30 - 12:00, 2026-03-20 10:30 - 12:00, 2026-03-27 10:30 - 12:00

Yin Yoga - Mondays
2026-02-16 19:15 - 20:30, 2026-02-23 19:15 - 20:30, 2026-03-02 19:15 - 20:30, 2026-03-09 19:15 - 20:30, 2026-03-16 19:15 - 20:30, 2026-03-23 19:15 - 20:30, 2026-03-30 19:15 - 20:30 | The Shala, United Kingdom

Sound Harmonisations
2026-03-05 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
