The Shala

Yin Yoga - Wednesdays
2026-12-09 19:15 - 20:30, 2026-12-16 19:15 - 20:30, 2026-12-23 19:15 - 20:30, 2026-12-30 19:15 - 20:30, 2027-01-06 19:15 - 20:30, 2027-01-13 19:15 - 20:30, 2027-01-20 19:15 - 20:30, 2027-01-27 19:15 - 20:30 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Fridays
2026-12-11 10:30 - 12:00, 2026-12-18 10:30 - 12:00, 2026-12-25 10:30 - 12:00, 2027-01-01 10:30 - 12:00, 2027-01-08 10:30 - 12:00, 2027-01-15 10:30 - 12:00, 2027-01-22 10:30 - 12:00

Yin Yoga - Mondays
2026-12-14 19:15 - 20:30, 2026-12-21 19:15 - 20:30, 2026-12-28 19:15 - 20:30, 2027-01-04 19:15 - 20:30, 2027-01-11 19:15 - 20:30, 2027-01-18 19:15 - 20:30, 2027-01-25 19:15 - 20:30 | The Shala, United Kingdom

Flow Yoga - Tuesdays
2026-12-15 19:15 - 20:30, 2026-12-22 19:15 - 20:30, 2026-12-29 19:15 - 20:30, 2027-01-05 19:15 - 20:30, 2027-01-12 19:15 - 20:30, 2027-01-19 19:15 - 20:30, 2027-01-26 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Sound Harmonisations
2027-01-07 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
