The Shala

Yin Yoga - Wednesdays
2024-07-24 19:15 - 20:30, 2024-07-17 19:15 - 20:30, 2024-07-10 19:15 - 20:30 (Europe/London)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Flow Yoga - Tuesdays
2024-07-23 19:15 - 20:30, 2024-07-16 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Mondays
2024-07-22 19:15 - 20:30, 2024-07-15 19:15 - 20:30 | The Shala, United Kingdom

Yin Yoga - Fridays
2024-07-19 10:30 - 12:00, 2024-07-12 10:30 - 12:00

Wellbeing Immersion
2024-03-17 09:30 - 15:30
Join us all for the opportunity to explore new ways of moving, breathing and experiencing your true self. We will be stimulating blood flow, igniting chi, releasing fascia, resetting the nervous system, all to enrich the mind, body and soul.
There will have plenty of time for a nutritious healthy vegan lunch, with time to experience the natural surroundings by the river and marina at Harleyford Estate.
There is plenty of parking on site and all props etc. are here for your use.
The exchange is £85pp with a light lunch included. 9.30am – 4pm.
We hope you can join us and the growing yoga community here at The Shala.
To book please contact hello@the-shala.com
