The Shala

Yin Yoga - Mondays
2025-09-29 19:15 - 20:30, 2025-09-22 19:15 - 20:30, 2025-09-15 19:15 - 20:30, 2025-09-08 19:15 - 20:30, 2025-09-01 19:15 - 20:30, 2025-08-25 19:15 - 20:30, 2025-08-18 19:15 - 20:30, 2025-08-11 19:15 - 20:30 (Europe/London) | The Shala, United Kingdom

Yin Yoga - Fridays
2025-09-26 10:30 - 12:00, 2025-09-19 10:30 - 12:00, 2025-09-12 10:30 - 12:00, 2025-09-05 10:30 - 12:00, 2025-08-29 10:30 - 12:00, 2025-08-22 10:30 - 12:00, 2025-08-15 10:30 - 12:00
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Wednesdays
2025-09-24 19:15 - 20:30, 2025-09-17 19:15 - 20:30, 2025-09-10 19:15 - 20:30, 2025-09-03 19:15 - 20:30, 2025-08-27 19:15 - 20:30, 2025-08-20 19:15 - 20:30, 2025-08-13 19:15 - 20:30

Flow Yoga - Tuesdays
2025-09-23 19:15 - 20:30, 2025-09-16 19:15 - 20:30, 2025-09-09 19:15 - 20:30, 2025-09-02 19:15 - 20:30, 2025-08-26 19:15 - 20:30, 2025-08-19 19:15 - 20:30, 2025-08-12 19:15 - 20:30 | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Sound Harmonisations
2025-09-04 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
