The Shala

Flow Yoga - Tuesdays
2027-04-20 19:15 - 20:30, 2027-04-27 19:15 - 20:30, 2027-05-04 19:15 - 20:30, 2027-05-11 19:15 - 20:30, 2027-05-18 19:15 - 20:30, 2027-05-25 19:15 - 20:30, 2027-06-01 19:15 - 20:30 (Europe/London) | The Shala, United Kingdom
Vinyasa Flow Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga - Wednesdays
2027-04-21 19:15 - 20:30, 2027-04-28 19:15 - 20:30, 2027-05-05 19:15 - 20:30, 2027-05-12 19:15 - 20:30, 2027-05-19 19:15 - 20:30, 2027-05-26 19:15 - 20:30, 2027-06-02 19:15 - 20:30
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Poses are held for a long period of time (3-5 minutes or longer) to target connective tissues rather than focusing on muscles. Asanas are more passive, with little muscular engagement.

Yin Yoga - Fridays
2027-04-23 10:30 - 12:00, 2027-04-30 10:30 - 12:00, 2027-05-07 10:30 - 12:00, 2027-05-14 10:30 - 12:00, 2027-05-21 10:30 - 12:00, 2027-05-28 10:30 - 12:00, 2027-06-04 10:30 - 12:00

Yin Yoga - Mondays
2027-04-26 19:15 - 20:30, 2027-05-03 19:15 - 20:30, 2027-05-10 19:15 - 20:30, 2027-05-17 19:15 - 20:30, 2027-05-24 19:15 - 20:30, 2027-05-31 19:15 - 20:30, 2027-06-07 19:15 - 20:30 | The Shala, United Kingdom

Sound Harmonisations
2027-05-06 19:15 - 20:45, 2027-06-03 19:15 - 20:45 | The Shala, United Kingdom
Monthly Sound Harmonisations:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself. Beyond deep relaxation, these group sessions can help with; sleep disorders, anxiety, depression, stress management & pain management.
First Thursday of every month
